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Joined by our Special Guest @CrystalInfluence, Curator of Atlanta’s Most Unique Events, and we are talking about Acidic Foods!
The pH value tells you if something is an acid, a base, or neutral.
A pH of 0 indicates a high level of acidity.
A pH of 7 is neutral.
A pH of 14 is the most basic, or alkaline.
Foods that tend to cause more acidity in the body and that you may need to limit or avoid include:
sugar
dairy products
fish
processed foods
meats
high-protein foods and supplements